Zen Parenting by Cathy Cassani Adams

Author:Cathy Cassani Adams [Cathy Cassani Adams, LCSW]
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2022-02-02T00:00:00+00:00

For You

* Consider your own hero’s journey(s) and how certain events woke you up to who you are and what you are capable of doing and being.

* Consider whether you were allowed to individuate from your parents or if sharing your opinion or having a different perspective was perceived as disrespectful or disloyal. Consider how this affected you then and how it continues to affect you today.

* Develop a self-care practice that works for you: a gratitude practice, laughing with a friend, or relaxing and watching a movie you love. Put yourself on the list by incorporating one small or big self-care practice into every day.

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